6-minute warm up with Wii Fit Plus from Raina Casarez on Vimeo.

Penda demonstrates a nice warm up using Wii Fit Plus and My Routine. No scoring in here, just focus on proper form and technique.

Deep Breathing
Sun Salutation (modified variation)
Deep Breathing

Now you can start with a gradual progression into aerobically challenging activity

10-minute Wii Fit Plus with Free Step from Raina Casarez on Vimeo.

Penda, Goddess of Virtual Fitness Wii FAB demonstrates how to step and keep the heart rate up. This is how we do it in group exercise step classes. Free yourself from the prescribed and laborious step pre-programmed combination and let loose with creative combinations.

Music by DJ Salah Ananse and available for purchase.

3-minute workout with Wii Fit Plus Advanced Hula Hoop from Raina Casarez on Vimeo.

Penda demonstrates how boomers can easily exercise that midriff section with the hula hoop mini-game. Start with 90 seconds to the right and left, and then see if you can progress to 5 minutes per side for a 10-minute workout.

10-minute workout with Wii Fit Plus Free Run from Raina Casarez on Vimeo.

Penda, Goddess of Virtual Fitness Wii FAB demonstrates running the low- to no-impact way while still getting an aerobically-challenging workout in ten minutes.
Music by Atlanta-based DJ Salah Ananse and is available for purchase.

Boomer fitness with Dance Dance Revolution Hottest Party 3 from Raina Casarez on Vimeo.

Penda, Goddess of Virtual Fitness Wii FABB (For Absolute Beginners and Boomers) demonstrating the easy, low-impact method for DDR while working up a great sweat.
Are you a fitness professional looking to teach something new? Then visit mindbodyfitness.ws for more information. This format is simple to learn and fun to teach.

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